My energy level is definitely improving. The wife noticed, now she wants to train with me.
Training with Derek for two years has made me faster, fitter and stronger, and I absolutely love it.
I was a bit apprehensive before starting, I thought it will be a lot of macho training for macho guys.
PTs helped improve my posture through ligament and muscle manipulation they know their stuff.
I can still treat myself to a cream cake now and then since my weight is under control.
It’s nice to watch these guys struggling to keep up with me.