PTs helped improve my posture through ligament and muscle manipulation they know their stuff.
It’s nice to watch these guys struggling to keep up with me.
My energy level is definitely improving. The wife noticed, now she wants to train with me.
Training with Derek for two years has made me faster, fitter and stronger, and I absolutely love it.
I can still treat myself to a cream cake now and then since my weight is under control.
I was a bit apprehensive before starting, I thought it will be a lot of macho training for macho guys.