Muscular strength training increases muscle strength, size and bone density. Specialised and individualised resistance training packages will be designed to cater for individual needs.
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My energy level is definitely improving. The wife noticed, now she wants to train with me.
NigelProject Manager
It’s nice to watch these guys struggling to keep up with me.
RemyDancer
I can still treat myself to a cream cake now and then since my weight is under control.
SusanModel
Training with Derek for two years has made me faster, fitter and stronger, and I absolutely love it.
AdamInvestment Analyst
I was a bit apprehensive before starting, I thought it will be a lot of macho training for macho guys.
SusanModel
PTs helped improve my posture through ligament and muscle manipulation they know their stuff.
EdwardBusiness Analyst