Muscular strength training increases muscle strength, size and bone density. Specialised and individualised resistance training packages will be designed to cater for individual needs.
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My energy level is definitely improving. The wife noticed, now she wants to train with me.
NigelProject Manager
I was a bit apprehensive before starting, I thought it will be a lot of macho training for macho guys.
SusanModel
PTs helped improve my posture through ligament and muscle manipulation they know their stuff.
EdwardBusiness Analyst
Training with Derek for two years has made me faster, fitter and stronger, and I absolutely love it.
AdamInvestment Analyst
I can still treat myself to a cream cake now and then since my weight is under control.
SusanModel
It’s nice to watch these guys struggling to keep up with me.
RemyDancer