Nutritional advice aims to promote a healthier lifestyle, increase energy levels, develop a stronger heart and enhance general well-being. Individual consultations, food diary assessments and recommendations will help deliver this service.
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PTs helped improve my posture through ligament and muscle manipulation they know their stuff.
EdwardBusiness Analyst
I can still treat myself to a cream cake now and then since my weight is under control.
SusanModel
It’s nice to watch these guys struggling to keep up with me.
RemyDancer
Training with Derek for two years has made me faster, fitter and stronger, and I absolutely love it.
AdamInvestment Analyst
I was a bit apprehensive before starting, I thought it will be a lot of macho training for macho guys.
SusanModel
My energy level is definitely improving. The wife noticed, now she wants to train with me.
NigelProject Manager