Sports conditioning is training that is sport specific to maximise the participant’s potential.
This involves creating a customized fitness programme for the individual’s role in sport.
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I was a bit apprehensive before starting, I thought it will be a lot of macho training for macho guys.
SusanModel
Training with Derek for two years has made me faster, fitter and stronger, and I absolutely love it.
AdamInvestment Analyst
My energy level is definitely improving. The wife noticed, now she wants to train with me.
NigelProject Manager
It’s nice to watch these guys struggling to keep up with me.
RemyDancer
PTs helped improve my posture through ligament and muscle manipulation they know their stuff.
EdwardBusiness Analyst
I can still treat myself to a cream cake now and then since my weight is under control.
SusanModel