Women do punch!
Woman only classes focusing on high intensity workouts, strategy, weight loss, improved fitness, self defence, general health and well being
LATEST NEWS
CLIENT EXPERIENCES
It’s nice to watch these guys struggling to keep up with me.
RemyDancer
I was a bit apprehensive before starting, I thought it will be a lot of macho training for macho guys.
SusanModel
Training with Derek for two years has made me faster, fitter and stronger, and I absolutely love it.
AdamInvestment Analyst
PTs helped improve my posture through ligament and muscle manipulation they know their stuff.
EdwardBusiness Analyst
My energy level is definitely improving. The wife noticed, now she wants to train with me.
NigelProject Manager
I can still treat myself to a cream cake now and then since my weight is under control.
SusanModel